3 Ingredient Protein Pumpkin Pancakes
Ness
These 3 ingredient protein pumpkin pancakes are super easy to make, gluten-free, and requires no flour, oil, or refined sugar! A simple and healthy breakfast recipe for the fall season!
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Servings 1 Person
Calories 395 kcal
- 1.5 Cups Pumpkin puree
- 2 Eggs
- 1 Scoop Protein Powder
Optional
- 1 tsp Vanilla
- 1 tsp Pumkin pie spice
- 1 tsp Cinnamon
- 1 tsp Maple syrup/honey
In a large bowl, mix 1.5 cups of pumpkin puree with 2 eggs and 1 scoop of protein powder (I use level 1 see link above), and optional teaspoon of vanilla, teaspoon of cinnamon, teaspoon of pumpkin pie spice, and teaspoon of maple syrup/honey if using.
Heat a large skillet over medium heat, and coat with non-stick spray.Add batter a 1/4 cup at a time, and cook for 2-3 minutes per side, or until browned. Repeat until all batter is used, and top with extra syrup and cinnamon if desired.
- Optional ingredients are technically optional, but highly recommended for best flavor.
- Making silver dollar pancakes (smaller) is easiest with this batter.
- Add some extra texture by adding chopped walnuts, pecans, or pumpkin seeds to batter when cooking.
Keyword Easy Recipe, Healthy Eating, healthy food, healthy living, Healthy Recipe, High Protein, High Protein Breakfast Recipe, High protein pumpkin pancakes, Pumpkin Pancakes, Pumpkin Recipe