This is where it all gets very exciting. Welcome to making changes around YOUR health.
Like they say, nothing worthwhile comes easy, but with my guidance and support, we will definitely put that theory to the test!
With personalised Nutrition and Health Coaching packages developed around your key areas, I’m available for private mentoring sessions from 4 – 24 weeks and beyond. I’m confident we can work through a range of sustainable lifestyle modifications together, with the end result being a renewed approach to your health and long-term goals.
Health Coaching Packages
All of which encompass nutrition, fitness, stress management and lifestyle
I have developed these packages to cover varying time frames dependent on your desired outcome.
My packages are a cost-effective way to establish an effective plan while working towards your goals. The longer the time frame the more we are able to dedicate to unearthing what makes you tick while formulating strategies to assist in overcoming barriers.
COMPLIMENTARY CONSULTATION
40 minutes – phone only
In this 40-minute FREE session, we will go over your health, diet and exercise history, key barriers you are looking to overcome, and develop goals and action steps that will progress you to what you want your life to look like in the future. Consultations are essential for both clients and coaches to figure out a potential path forward in their wellness journey.
THREE-MONTH RESET
Do you have a basic understanding of what a healthy lifestyle looks like, but you’re having trouble sticking to it? Are you sick of yo-yo dieting? Then this program is for you!
Three months: $400 for six bi-monthly sessions
- Health history assessment:
- 50-minute phone call, Skype/FaceTime/Zoom
- Review of health, diet & exercise status
- Overall eating, exercise habits and lifestyle
- Goal setting
- Six health coaching sessions:
- 50-minute phone call, Skype/FaceTime/Zoom
- Can use one coaching session for pantry clean out over FaceTime or in-person, if local to Chicago
- Session notes sent via email with resources specific to your goals
- Personalized meal and exercise recommendations and plans
- Unlimited text and email support
- Optional add-on: Grocery store tour ($250, see below for details)
SIX-MONTH LIFESTYLE OVERHAUL
If you’re a wellness newbie and have numerous failed attempts at trying to eat healthy, workout, manage stress and cultivate a better relationship with food, this six-month lifestyle overhaul is exactly what you need. We’re really focused on lasting behavior change in this program, as it takes roughly two months for any behavior to become automatic.
Six months: $800 for twelve bi-monthly sessions
- Health history assessment:
- 50-minute phone call, Skype/FaceTime/Zoom
- Review of health, diet & exercise status
- Overall eating, exercise habits and lifestyle
- Goal setting
- Twelve health coaching sessions:
- 50-minute phone call, Skype/FaceTime/Zoom
- Can use one coaching session for pantry clean out over FaceTime or in-person, if local to Chicago
- Session notes sent via email with resources specific to your goals
- Personalized meal and exercise recommendations and plans
- Unlimited text and email support
- Optional add-on: Grocery store tour ($250, see below for details)
30-DAY JUMP START
This program is ideal for someone with a basic understanding of all things wellness-related, but isn’t seeing the results they’re looking for. We will focus on four foundational pillars of a healthy lifestyle—one each week: whole foods, movement, stress management and planning your weeks for success. This is the perfect way to get back on track in a short amount of time.
30 days: $300 for four weekly sessions
- Health history assessment:
- 50-minute phone call, Skype/FaceTime/Zoom
- Review of health, diet & exercise status
- Overall eating, exercise habits and lifestyle
- Goal setting
- Four health coaching sessions:
- 50-minute phone call, Skype/FaceTime/Zoom
- Can use one coaching session for pantry clean out over FaceTime or in-person, if local to Chicago
- Session notes sent via email with resources specific to your goals
- Personalized meal and exercise recommendations and plans
- Unlimited text and email support
- • Optional add-ons: Grocery store tour and pantry clean out
A-LA-CARTE SERVICES
All clients have the option to add on services to accelerate their behavior and lifestyle changes, but if you’re not ready to commit, that’s totally cool! Check out my a-la-carte services below to see if you could benefit from them.
FOOD AUDITS
Personal food audits via photo/lists or on location. I will assess your fridge/freezer/pantry and suggest healthier options plus additional items so you’re creating your own healthy recipes in no time while cleaning up your eating habits.
Up to two hours: $100
- Take deep dive into your pantry and fridge
- Clean out certain foods and explain what ingredients make them less-than-ideal to have at home
- Make your kitchen a source of inspiration for cooking, cultivating good relationships and nourishing your body
SHOPPING LIST/RECIPE IDEAS/ SUPERMARKET TOURS
After a discussion on your/your family’s’ food preferences, I will devise a shopping list that will include items to create healthy meals based on the coming weeks ahead. These will be based on whole food recipes that are quick and easy to make – perfect for the busy family or someone that requires guidance while setting up sustainable habits.
We will then tour around your local supermarket and will open up a whole new, exciting world of possibilities once you learn how to read food labels, see-through marketing advertisements and select healthier versions of your favourite foods. Discover a new range of whole foods and how to shop efficiently and a budget suited to you.
Up to three hours: $200
- Prepare a list of what a weekly grocery list and meal plan might look like in your home (done virtually)
- Tour thorough tour of your favorite grocery store and create an action plan for every trip – With you virtually or locally in Chicago
- Learn healthy tips, quick snack ideas and ways to make your existing shopping habits healthier and more affordable
CONSULTS / FOLLOW UP CONSULTS
I’m here to support you through your wellness journey so if there is any time you feel like a follow up consult or just want someone to bounce ideas off then these consults are available. After we finish a program it can be reassuring to know I am here and for this reason, I offer a monthly service with unlimited emails and 1 x 60 min phone call to give you the confidence to go on your own.
$80 per month – Only available after completion of a program above