Our lifestyle choices shape the person we are. Habits good and bad, emotions, past experiences and daily situations reflect what we see in the mirror. Each one of us lives at a different pace, but there is really no excuse for not living in a state of health and wellbeing.
Are you happy with what you see and feel when you look in the mirror?
Do you want to improve your lifestyle, fitness or nutrition/eating habits but not sure where to start or lack the knowledge? This is where I step in as a nutrition and health coach, to assist you in creating your own personalised plan through encouragement, education, inspiration and support. Creating healthy behaviours in the areas of nutrition, fitness, weight and stress management will become effortless as we develop a new holistic lifestyle tailored to you.
Specifically I can assist with:
- Overcoming emotional eating issues, saying goodbye to dieting behaviours for good
- Removing unwanted dietary habits with helpful strategies
- Creating sustainable healthy habits and developing body confidence
- Increasing education about food, including nutrition, food labels and food regulations
- Healthy eating plans/ recipes/ shopping lists
- In-house and over the phone (FaceTime/Zoom) food audits of your fridge/ pantry/ workspace
- Non-diet approaches to ensure sustainable weight loss and reconnection of your mind/body relationship
- Carving boundaries at work and at home
- Overcoming stress-related management issues in a healthy way
- Creating a fitness plan you love doing, for a stronger, healthier, more energetic version of you
- Overcoming addictive behaviours (smoking, alcohol, eating)
My coaching scope includes local (Chicago) and America wide/internationally via phone appointments with a specific goal-orientated plan with tasks. I can’t wait to help you feel, live and ride the wave of life like never before!
If you can relate to any of the above, or you’re simply interested in learning more about working, together, we should definitely hop on the phone.