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50 Calorie Healthy Brownies

50 Calorie Healthy Brownies

Ness
This is hands down one of my favourite go to recipes when I am craving a sweet treat without the added sugar and calorie intake.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dessert
Servings 8
Calories 50 kcal

Ingredients
  

  • 1/2 Cup Cocoa powder
  • 1/2 Cup Old fashioned rolled oats
  • 1/2 Cup Stevia
  • 3/4 Cup Non-Fat Greek Yoghurt
  • 1/4 Cup Skim milk
  • 1 Egg
  • 1/3 Cup Apple Sauce (unsweetened)
  • 1/2 Tsp Baking Soda
  • Pinch of salt to taste
  • Handful of unsweetened coconut flakes

Instructions
 

  • Preheat oven to 400F.
  • Combine all ingredients into a blender or food processor (I used my NutriBullet), and blend until smooth
  • Grease a baking dish.
  • Pour blended mixture into dish and bake for 15 minutes, remove from oven and sprinkle on coconut flakes.
  • Put the dish back into the oven for 5 mins.
  • Once cooked allow to cool completely before cutting into 8 squares. 
Keyword Brownies, desert, deserts, healthy brownie, Healthy Eating, healthy food, healthy living, Healthy Recipe, intuitive eating, success, weight loss