Nothing like a good circuit to get your day started on the right foot. I try and fit a circuit workout in at least once a week to keep the body guessing and the mind motivated.
This one is a good one. Legs focused and defiantly going to get the sweat going. Download the PDF, save it, and try it next time you’re looking for a circuit you can do anywhere anytime.
Structure
- 1 mile run
- Then do the circuit below
1. Air Squats x 10
2. Reverse lunges x 10 each leg
3. Jumping jacks x 10
4. Deadlift to knee drives x 10 each leg
That’s one round!
Repeat for as many rounds as you can.