Bet you didn’t think this was possible… Some people in my house hold seem to think that because they are only 50 calories they can eat the WHOLE tray of brownies. Unfortunately, that does 2 things.. 1) leaves the rest of us with no brownies, and 2) leaves the rest of us with no bloody brownies.

Therefore I will be making these in batches to satisfy everyone. These are deliciously light and moist, and I think they are the perfect substitute to regular brownies which are totally loaded with butter, sugar, flour, and more. Making them hands down one of my favourite go to recipes when I am craving a sweet treat without the added sugar and calorie intake.

Ingredients

1/2 Cup Cocoa powder – Quaker Oats Old Fashioned – 42 oz – 2 pk by Quaker“>Quacker

1/2 Cup Chobani Plain Non Fat Greek Yogurt, 16 Ounce — 6 per case.“>Nonfat Greek yoghurt

1/4 Cup Musselman’s Unsweetened Apple Sauce – low calorie, gluten free snack, low sodium, kosher, fat-free, no cholesterol, no high fructuse corn syrup, from 100% fresh American Grown Apples. (48oz x 8)“>Apple sauce (unsweetened)

1/2 teaspoon baking soda

Pinch salt

Handful of Recipe

1 – Preheat oven to 400F.

2 – Combine all ingredients into a blender or food processor (I used my

Check out the clip of me making these delicious brownies here

Nutritional Info

(per square)
50 Calories
3.8g Protein
0.97g Fat
6.37g Carbs

Give them a try next time you are craving a brownie or some chocolate and let me know what you think.

One of my favourite things to do is create healthier versions of recipes we already know and love. Most of the time, with only a few adjustments we can make something that is full of fat or sugar that much more nutritionally valuable.

Comment below with any other recipes you love but would like a healthier version of.